EP 206: The Hidden Reason Summer Workouts Drain Your Energy
/Summer workouts suddenly feel harder—but it may have less to do with your fitness than you think. The real reason might surprise you.
In this episode, you'll learn why heat changes the way your body responds to exercise, why your performance may decline before your fitness does, and how to adjust your workouts so you have more energy instead of less.
Listen in to learn:
Why summer workouts feel harder
The difference between performance and fitness
How total stress affects your energy
Signs you're under-recovering
Simple ways to adjust your summer workouts
Listen now and discover why the smartest workout isn't always the hardest one.
