EP 202: How Leaders Can Reduce Stress and Beat Burnout This Summer
/Summer can be one of the most stressful seasons for leaders.
Vacations, staffing shortages, competing priorities, and family demands can leave you feeling pulled in every direction.
In this episode, you'll discover practical ways to use the summer season itself to reduce stress, build resilience, and lead with more energy.
You'll learn:
Why summer creates unique workplace stress
How to host meetings in summer to improve mood and creativity
The benefits of sunlight for stress and sleep
Why weekly recovery matters more than annual vacations
How to create boundaries that protect your energy
The physical side of stress that many leaders overlook
Listen now.
Got questions? Reach out to me at sheri@thevireolife.com
