EP 183: The Invisible Habits Draining Your Energy

You’re doing the “right” things—sleep, movement, nutrition—

So why does your energy still disappear?

In this episode, I break down the invisible habits quietly draining your energy every day.

Not big life mistakes. Not lack of discipline.

But mental patterns like open loops, decision fatigue, and thinking styles that exhaust your nervous system before noon.

You’ll start to see why rest alone doesn’t fix fatigue.

Listen now to identify your biggest Energy Escapes

—and reclaim calm, focused energy you can actually sustain.