EP 217: Staying Energized on the Road - The Business Travel Checklist, Part 2
/Your high-energy routine doesn't have to look the same when you're on the road for work.
It just can't disappear.
Whether it's one conference or a full season of travel, here's how to keep your energy steady from the moment you leave until you're back home.
In this episode, you'll learn:
The non-negotiables that keep you feeling great, even when travel changes things
One flight-booking habit that protects your sleep
How to match your work to the setting, whether a 3-hour drive or the airport gate
How to plan home recovery, so home doesn't become a second job
The lesson when a bag was lost on an overseas trip... and the science behind it
You'll walk away knowing the best step to take on your next trip.
