Paleo vs Intuitive Eating

Can the Paleo Diet and Lifestyle exist within the framework of Intuitive Eating?

It’s about “why” you re choosing a Paleo Diet. It’s about recognizing the danger of any set way of eating triggering the diet mentality.

Are you eating Paleo “mindfully” - or just chewing on some chicken while you walk around the house and think “I’m healthy.”

sheri@thevireolife.com For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com In this video ...