5 Herbs for Stress Management

Are you in (or just out of) a stressful time?  I encourage you to live the essentials of exercise, sunshine, Intuitive Eating and Powerful Plate, prayer, meditation...

While those habits are working on your stress, if you need a boost, these five herbal teas/infusions may help, too.  (Of course, just making a cup of tea sounds relaxing, right?)

Oh, if you are wondering like I did, "What's the difference between a tea and an infusion?" - it is simply how long the herb steeps.  An infusion can be steeped for several hours.

Which of these herbs do you already use?  What other herbs do you like for stress management?

sheri@thevireolife.com Stress does not have to overtake your life. In addition to the essentials of exercise, sunshine, nutrition,sleep, prayer, and meditation, you may consider including herbal teas. Skullcap, basil, holy basil (tulsi), mint, and chamomile all can help with managing stress.