A lesson from my baby tooth

I was recently at the dentist creating a plan to extract a loose baby tooth and implant a permanent tooth. (As I write this, the tooth has been extracted and in a few months I will have the permanent one.)

I began thinking about the habits in our lives we have held onto for years that need to be extracted to make room for a better life.

What beliefs, thoughts, behaviors, habits, relationships do you need to let go? What do you need to permanently add?

sheri@thevireolife.com For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have.