The meaning and importance of mindful eating

Why is intentional/mindful eating important?  For that matter, what does it even mean to "eat mindfully?"

In this video, Tammie Sutherland and I talk about this important topic as we prepare for the 2017 Women's Renewal Retreat.

Watch the video to learn about Mindful Eating.  Then, ladies, come experience it in-depth at the Renewal Retreat.  Gentlemen, make sure the women in your life get a chance to watch this video to learn about Mindful Eating. (You can register here.)

Register for the Retreat at www.thevireolife.com/store Mindful eating, intentional eating, and Intuitive Eating are similar concepts. Eating by listening to your body's signals is very important for physical and mental health. Come to the Women's Renewal Retreat and experience, learn, and practice Intuitive Eating www.thevireolife.com sheri@thevireolife.com