EP 6: The Secret Reason You Don't Have Time for Fitness

After a yoga class I realized the secret reason I didn't have time to stretch. More importantly, I discovered three questions that make it easier to find the time for fitness. In this episode, you'll learn the three questions and how to apply your answers. You really can make fitness part of your life.

EP 5: The Best Stress Management Method when You Don't Have Time

Sitting in the park, journaling and processing my emotions, I realized why the regular stress management techniques were not working for me. I began a simple experiment and it has become a game changer in how I think, increase my creativity, and live my life. Definitely one of the easiest game-changers I've ever experienced. And I'm sharing it all with you today.

EP 4: Eating Healthy When You Are Too Tired to Cook

You work hard all day and some seasons of life that means you arrive home, well, too tired to think about preparing a healthy meal. So, fast food looks like the best option. It doesn't have to be.

You can do one of the three options I share in the episode. Then you'll have healthy meals that are convenient and don't take a ton of brain power. You can save your energy for fun and friends in the evening, instead.

EP 3: The Top Three Habits that Get in the Way of Eating Well

I see these habits in my clients. And I have done them, too. The good news is there’s an “easy fix” for them.

EP 2: How to Eat for Energy When You're Busy

You grab whatever is convenient to eat because you are busy. And then your energy crashes. You don’t have to pick between “fast and easy” or “keeps up your energy.” Listen and pick both.

EP 1: What's Real Wellness and Who's Your Host?

Let’s get this party started! What is Wellness — and more importantly, what is REAL Wellness? How will listening to Real Wellness transform your life? (And then, of course, who is hosting this party?) All the answers are right here for you.