• Eat Well:  Are you frustrated by conflicting nutrition information?  Do you want to eat for health and weight management – but are not sure “how to”?  Then let us teach you how to Eat Well.
  • The Plant-Based Plate:  Have you ever considered the benefits or concerns of vegetarianism?  This course teaches how to incorporate the benefits of a “plant-based” diet, while avoiding the pit-falls of “convenience-carbs.”
  • Intuitive Eating:  This course is for anyone who has ever “dieted”, eats out of emotion, eats certain foods deemed “good” – or avoids certain foods that are “bad”, or anyone frustrated with the confusing rules about eating.  Live healthy and free!
  • Healthy Eating on a Budget:  A very popular workshop, which – with some homework – will help keep you healthy and save you money!

How can we serve you?  Schedule a workshop today!

Click below for additional workshops.