Learn to eat for pleasure, energy and health. (It really can be done.)
- Eat Well: Are you frustrated by conflicting nutrition information? Do you want to eat for health and weight management – but are not sure “how to”? Then let us teach you how to Eat Well.
- The Plant-Based Plate: Have you ever considered the benefits or concerns of vegetarianism? This course teaches how to incorporate the benefits of a “plant-based” diet, while avoiding the pit-falls of “convenience-carbs.”
- Intuitive Eating: This course is for anyone who has ever “dieted”, eats out of emotion, eats certain foods deemed “good” – or avoids certain foods that are “bad”, or anyone frustrated with the confusing rules about eating. Live healthy and free!
- Healthy Eating on a Budget: A very popular workshop, which – with some homework – will help keep you healthy and save you money!
How can we serve you? Schedule a workshop today!
Click below for additional workshops.