As I get final preparations completed for Connect More: A Screen-Free Week kickoff, I did some research on the impact of screens on health.
The usual came up: increased obesity, decreased physical activity, increased risk of cardiovascular disease and cancer.
But I was surprised by a story out of the Fiji islands, that I share in this video. Also, Brian Adair of The Retreat at Center Hill Lake, who is co-hosting the event with me, shares some of the ways he and his family incorporate screen time in a healthy way.
How do you want to use your screens to improve your health — not derail your efforts?